Avocado Hummus and Whole Wheat Pita Chips

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INGREDIENTS:

  • 2 ripe avocados, peeled and pitted
  • 1 1/2 cups canned chickpeas, drained and rinsed
  • 2 garlic cloves, peeled and crushed
  • 2-4 tablespoons olive oil
  • 2 teaspoons lime juice
  • 1/2 tablespoon tahini paste
  • 1/4 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh parsley, finely chopped to garnish
  • For the chips:
  • 3-4 pita breads
  • 4 tablespoons olive oil
  • 1/4 teaspoon cayenne powder
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste


    • METHOD:

    In a food processor or blender, puree the avocados, chickpeas, garlic, tahini paste, lime juice, olive oil, cumin, and salt and pepper.
    If you like a thinner consistency, add more olive oil.
    Spoon into a bowl with a drizzle of olive oil, and chopped parsley and a little black pepper on top.

    Preheat oven to 400°F.
    Cut pitas into small triangles.
    Season with olive oil, cayenne, garlic powder, and salt and pepper.
    Coat well and bake for about 10 minutes or until golden and crispy.

    Serve with the hummus!

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    COMMENTS / REVIEWS

    1. M
      MaryM

      I will be making this again! Thanks for sharing.

    2. K
      Kristy

      Delicious!

    3. N
      Nandita

      Thank you for a delicious recipe

    4. S
      Sarah

      I brought this to Thanksgiving dinner. It was delicious and smelled fantastic! Thanks!

    5. A
      Angie

      the flavors were all very delicious.

    6. J
      Jo

      Thank you so much for this recipe!

    7. D
      Diana

      I love this recipe

    8. A
      Alaska Girl

      Wow, I'm the first to make this? Cool. This was really easy to make

    9. J
      Jancd

      Perfect and simple to make. My husband loved it!

    10. S
      Susan

      This website has been my go-to for weekly meal planning the past couple of years

    11. K
      Kristy

      OUTSTANDING

    12. S
      Sarah

      It's very tasty and very easy to cook,

    13. K
      Kapil

      Great option to make and take to lunch.

    14. C
      Christel

      Wow! This is amazing. So delicious and so pretty! I'm eating it. So good! Thanks!

    15. R
      Rachael Pehota

      Oh my goodness this is the most amazing recipe ever!

    16. P
      Phyllis

      I used your recipe as a starting point and then added a few of my own things.

    17. A
      Angela

      This looks delicious!

    18. L
      Lakshmi

      Tried this for the first time as a party appetiser. Everyone was seriously impressed. So tasty, healthy and easy!

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